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Adult Zumba class.
Zumba is a Latin inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting and effective fitness system. Zumba means to “move fast and have fun.” The class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits.

ZUMBA GOLD

Perfect For
Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.

How It Works
The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Benefits
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

General Information
  • Instructor: Lynn Baglini
  • Classes are limited in size and there are no refunds for missed classes.
  • Class and date selection will be taken on a first come first serve basis.

Contact Information

Cancallation Information
Cancellation Information will be posted on MilfordRecreation.com

If the program is canceled an email and/or text message will be sent to all registered participants.
Please be sure to update your Household Account with your current contact information and that you opt to receive cancellation information.

Links:

Register Activity Ages Grades Days Date/Time Fees
 
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Zumba Gold Exercise - Winter 2020 
Class #1
15 - 99  N/A  01/08/2020 - 03/25/2020
6:30 PM - 7:30 PM

Margaret Egan Center - Gymnasium
$70.00 Res, $75.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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